Blog - Edmonton Wellness Guide

How to Ramp Up Spring Training Without Overuse Injuries in Edmonton: A Step-by-Step Guide

November 4, 2026

Every April, Edmonton runners, cyclists and gym converts make the same mistake. The snow melts, the sun is out until

November 3, 2026

Indoor heated pools vs outdoor swimming in Edmonton by season is not a close call in January, and it is

November 2, 2026

Edmonton daylight hours by season swing from about 7 hours 35 minutes on the December solstice to about 17 hours

October 31, 2026

Nobody expects to get dehydrated at -25°C. But learning how to prevent dehydration while exercising in Edmonton winter is one

October 30, 2026

If you plan to run, ski or ruck through the river valley this winter, you need a plan to protect

October 28, 2026

What an Active Rest Day Actually Is A wellness recovery routine for active rest days is a planned, low-effort block

October 27, 2026

A digital detox wellness routine reducing screen time is a planned set of limits on phone, laptop and TV use

October 26, 2026

Why wellness routines fail in second month comes down to three things: the novelty wears off, the plan was too

October 25, 2026

The best hydration habits for daily wellness routine success are simple: know your target, drink on a schedule, adjust for

October 24, 2026

Choosing an at home versus gym wellness routine sounds simple until it is -28°C in January and your car won’t