Winter Wellness Archives - Edmonton Wellness Guide

How to Ramp Up Spring Training Without Overuse Injuries in Edmonton: A Step-by-Step Guide

November 4, 2026

Every April, Edmonton runners, cyclists and gym converts make the same mistake. The snow melts, the sun is out until

November 3, 2026

Indoor heated pools vs outdoor swimming in Edmonton by season is not a close call in January, and it is

November 2, 2026

Edmonton daylight hours by season swing from about 7 hours 35 minutes on the December solstice to about 17 hours

October 31, 2026

Nobody expects to get dehydrated at -25°C. But learning how to prevent dehydration while exercising in Edmonton winter is one

October 30, 2026

If you plan to run, ski or ruck through the river valley this winter, you need a plan to protect

September 20, 2026

Indoor vs Outdoor Summer Workouts in Edmonton: The Quick Verdict Edmonton summers do not stay in one lane. One week

September 19, 2026

Edmonton doesn’t really have four seasons. It has deep winter, spring melt, a short glorious summer, smoke season, and a

September 18, 2026

Edmonton sits at roughly 53.5 degrees north latitude, about level with Hamburg and Newcastle upon Tyne. That single fact explains

September 17, 2026

Edmonton sits at roughly 645 metres above sea level, lower than Calgary, Canmore, or Denver. That single fact answers most

September 16, 2026

Step out of a 38°C sauna at Kinsmen Sports Centre in January and the river valley air can hit -25°C